I have spent years discovering my truth. My life story is one of my greatest discoveries. I am grateful for all that I have learned and each event along my life's path. I see how fear and joy have touched many of my experiences. When I experience fear, I allow myself to feel and then release all the emotion. I let go of the anxiety by surrendering to it. I replace fear with love, joy, and feelings of empowerment. I live an empowered life, and I walk in my power. I find ways to harness the power of my mind, and I embrace change. I believe in myself. I trust myself. Life gives me opportunities to learn lessons through challenges. I put forth the effort required to master these challenges. As I overcome challenges and put myself into new circumstances, I am thankful for what I learn and the unique perspectives I gain that give me strength and allow me to grow. I connect to my authentic self. I focus on my strengths. I celebrate all aspects of my personality. I keep learning and growing even as I age. I continue to transform. My life is full of purpose. I am open to all possibilities. I love and appreciate every part of myself. Every day, I take a moment to thank myself for being the person I am now. Today, I understand that life is precious. I value my life, and I honor my needs. I give life to my dreams and take action for my goals. I live an empowered life. Self-Reflection Questions: 1. How does my life reflect my values? 2. Can I name ways I am living an empowered life? 3. How can I empower those around me?
to help end suffering,
William J. McClelland CLC, CNC, CMPNLP
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Disclaimer: Please understand that the content of this article is not meant to replace the advice of a licensed physician. The information provided here is intended as educational material and should never be interpreted as medical advice. If you feel that your condition is a medical emergency, be sure to get in touch with your physician or mental healthcare professional immediately