Discover Effective Strategies On How To Kickstart Your Vegan Fitness Plan!
I'll Personally Show You Simple Ways To Stay Healthy And Get The Kind Of Body You're Proud Of When You Go Vegan...
Here's something interesting.
Once mocked as a cult-like fad trend, veganism has started becoming more popular and mainstream in the United States.
Today's vegans come from all walks of life including working mums, college students, teenagers, even professional athletes.
Vegans have since come a long way and the good news? - Vegans don't have to stick to just plain old steamed vegetables and brown rice anymore.
In fact, there are now more diversity in terms of cooking and choosing the right kind of ingredients for your vegan diet. And more vegan dishes available with restaurants promoting their plant-only menu.
Now Take A Look At These Numbers...
- In 2009, only one percent of the US population are vegetarian or vegan.
- Now, as of June 2017, six percent of Americans are vegan.
- And of all these vegans, the majority are women.
- But that's not all... Because soon after that, men started following this lifestyle .
- At 2012, overall meat consumption decreased by 12.2% from 2007.
- Google even found a three-fold increase in vegan searches from 2007 to 2014.
As you can see by now, the vegan lifestyle garnered the attention of many health enthusiasts worldwide.
Famous Athletes Play A Role In Promoting The Vegan Lifestyle
Have you ever wondered why many prominent athletes opt for plant-based protein instead of animal protein?
That's because research by the American Journal of Clinical Nutrition showed that plant-protein diets is the better choice for building muscles.
Let me explain.
Plant-based protein is packed with antioxidants and fibers which can enhance body recovery. Less inflammation in the body would mean that athletes only need minimal amount of time to heal from muscle aches and pains.
Also, did you know that you don't need meat, dairy, egg whites or proteins like chicken or fish to build muscles for you?
That's right, you don't.
In fact, the kind of plant-based foods that can help you build muscle mass are alkaline. They increase your body's pH levels to combat inflammation, which is common when you consume large amount of animal protein.
Superfoods like tempeh, quinoa, pumpkin seeds and almond butter are great sources of plant protein.
And there's no better time than now to start turning the tables in your favour…
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